Clik here to view.
09/05/2019 – Steel City CrossFit WOD
Thursday May 09, 2019 Lift Deadlift 5 x 5 @ 85% 3 x 4L Farmers Carry Heaviest you can handle WOD Teams of 2 60 Power Cleans 115/75 1 bar 800 m Run/Row together 60 Wall Balls 1 Ball 800m Run 60 syncro...
View ArticleClik here to view.
24/05/2019 – Steel City CrossFit WOD
Friday May 24, 2019 Lift Press 1 x 5 RM 3 x 8 Seated DB Press WOD “Black and Bluer” 5 Rounds: 10 Power Cleans 135/95 10 Bar-Facing Burpees
View ArticleClik here to view.
25/05/2019 – Steel City CrossFit WOD
Saturday May 25, 2019 WOD “Danny Dietz” For Time: 1 Mile Run 26 Power Cleans 185/135 80 Push Ups 1 Min. Rest 600 m Run 28 Front squats 50 Pull Ups
View ArticleClik here to view.
16/08/2019 – Steel City CrossFit WOD
Friday August 16, 2019 Lift Work on a weakness WOD For Time: 2K Row Directly into 10 Rounds: 3 Power Cleans 155/105 6 Pushups 9 Air Squats
View ArticleClik here to view.
06/09/2019 – Steel City CrossFit WOD
Friday September 06, 2019 Lift 1 RM Squat WOD “Black and Blue” 5RFT: 10 Power Cleans, 135/95 10 Burpees
View ArticleClik here to view.
10/09/2019 – Steel City CrossFit WOD
Tuesday September 10, 2019 Lift 5 Rounds of: 1 Power Clean, 1 Squat Clean, 1 Jerk WOD For Time: 50 Double Unders 30 KB Swings 32/24kg 50 OH Walking Lunges 45/25 30 KB Swings 32/24kg 50 Double Unders
View Article
